Sunday, February 28, 2016

We had such a good time at Crossfit Dixie in St George on Friday Night.  Everyone pushed really hard.  Don't forget to post your score on the games website so Kyle can approve it.

WOD

25 air squats
200 meter run/row
25 push ups
200 meter run/row
25 ab mat situs/GHD sit-ups
200 meter run/row
25 burpees
200 meter run row

X 2 Rounds

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