3-3-2-2-1
Back squat
Then....
50 alternating dumbbell squat snatch 35/20
5 rope climbs
40 alternating dumbbell squat snatch
4 rope climbs
30 alt dumbbell squat snatch
3 rope climbs
20 alt dumbbell squat snatch
2 rope climbs
10 alt dumbbell squat snatch
1 rope climb
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