Thursday, February 18, 2016

3-3-2-2-1
Back squat

Then....
50 alternating dumbbell squat snatch 35/20
5 rope climbs
40 alternating dumbbell squat snatch
4 rope climbs
30 alt dumbbell squat snatch
3 rope climbs
20 alt dumbbell squat snatch
2 rope climbs
10 alt dumbbell squat snatch
1 rope climb

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