Partner workout
One partner works, the other is actively resting
Reps must be evenly divided
50 kettlebell swings 53/35
Active rest: front rack with empty bar in full squat
50 weighted box step ups with kettlebell 53/35
Active rest: overhead press hold with empty bar
50 ghd sit ups
Active rest: hollow rock hold from pull up bar
200 m run/row
Active rest: plank hold
2 rounds
Enterprise 878
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