Congrats to everyone that completed the 2016 Open! You should be proud of yourself...I am sure you accomplished some things you didn't think you could. Keep that momentum and positive attitude going!
For time:
50 calorie row
40 weighted ghd sit ups (as heavy as possible--or super heavy abmat)
30 hand stand push ups--no holds today--if unable to do the push ups, do strict presses as heavy as possible
20 cleans 135/95
10 front rack lunge steps 135/95
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