Thursday, August 11, 2016

3-3-3-3-3
Hang power clean
Build each set

Then
With a running clock
4 rounds for time
10 hang power clean at 70% of today's 3RM
60 double unders

*8:00 time cap

At 13:00 on the clock
Start
50 burpees for time

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)