Enterprise878

Deadlift 1x5 heavy

then

AMRAP 8 minutes
10 box jump overs 24/20"
2 hang power snatch 95/65#
10 box jump overs
4 hang power snatch
10 box jump overs
6 hang power snatch
etc...

then

Death by pullups and toes to bar

minute 1= 1 pull up and 1 toe to bar
minute 2= 2 pull ups and 2 toes to bar
minute 3= 3 pull ups and 3 toes to bar
etc...