Thursday, August 4, 2016

Partner WOD
12 min AMRAP

60 alternating box jumps 20"
48 each, both working at the same time
36 calorie row (switch at 18 Cal)
24 med ball sits ups  15# (12 each, pass the ball)
12 ft handstand walk (each, both working at the same time)
** scale dus to 48 sus
** scale handstand walk to down the gym and back bear crawl

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