Back squat 5x5 @ 75%
Strict press 1x3 @ 75% 4x3 @ 80%
Then
6 squat cleans 165/110
9 chest to bar
200 m run
6 squat cleans 165/110
9 chest to bar
200 m run
6 squat cleans 165/110
9 chest to bar
200 m run
6 squat cleans 165/110
9 chest to bar
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