Sunday, August 21, 2016

Back squat 5x5 @ 75%

Strict press 1x3 @ 75% 4x3 @ 80%

Then
6 squat cleans 165/110
9 chest to bar
200 m run
6 squat cleans 165/110
9 chest to bar
200 m run
6 squat cleans 165/110
9 chest to bar
200 m run
6 squat cleans 165/110
9 chest to bar

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