Sunday, January 1, 2017

"Horrid Hundred"
Partner WOD

100 of each of the following:

Box jumps 24/20"
Pull ups
Kettlebell swings 53/35#
Walking lunges
Knees to elbows
Push press 45/35#
Back extensions
Wall balls 20/15#
Burpees
Double unders

One partner works at a time
Split reps as you wish

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