Sunday, January 15, 2017

3:00 on the clock

15 calories on the rower
15 burpees
Wall balls for remaining time 20/14

Score is wall ball reps (recover after this)

Then:

21-15-9

Hang squat clean 115/75
Hand stand pushups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)