Sunday, January 22, 2017

Strength:
1 squat clean from the floor + 3 hang squat cleans (above the knee) at 70% of your 1RM
3 sets

Then
12.3
18 minute AMRAP
15 box jumps 24/20
12 shoulder to overhead 115/75
9 toes to bar
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)