Tuesday, January 17, 2017

40 pull ups
20 cleans 135/95
30 pull ups
15 cleans
20 pull ups
10 cleans
10 pull ups
5 cleans

Then

2 rounds
Max set of unbroken overhead squats @ 115//75
Rest 2 minutes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)