Barbara
5 rounds
20 pullups
30 pushups
40 situps
50 air squats
Rest 3 minutes between rounds
The goal of this workout is intensity. If you don't think you can do all 5 rounds, scale it to 3 rounds. Each round needs to be fast. You can get a drink during the 3 minutes of rest. Get after this one and see how fast you can really do it.
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