It's been a great week!! Friday's workout is going to a TEAM workout. We all love those.
Teams of 3
15 calorie row
10 box jump overs 24/20
5 deadlifts 185/135
20 minute AMRAP
As soon as partner 1 finishes the row, partner 2 can start the row, etc etc.
Have fun!!
Enterprise 878
No comments:
Post a Comment