Hey all, thanks for coming down to workout this afternoon. It was a lot of fun. Friday is the last day of the 0800 class. Please take the time to thank Trudy for all the coaching she's done. We wouldn't have a gym without her. THANKS TRUDY!!
WOD
800 meters Run/Row
50 med ball cleans 20/14 - these are squat cleans, and the ball touches the ground on every rep.
25 box jumps 24/20
50 Ab Mat situps
800 meter Run/Row
Enterprise 878
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