Wednesday, April 12, 2017

I know it's not December 7th, but this looks fun and we can never remember the sacrifices given for our freedom often enough...so:

"Pearl Harbor"

12 ring dips
7 power cleans 165/105
41 double unders
12 ring dips
7 back squats 165/105
41 double unders
12 ring dips
7 shoulder to overhead 165/105
41 double unders

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