Important:
We are no longer holding the 8 am class! We will see you at 5 pm!!
400 m run
26 hand release pushups
400 m run
26 kettlebell swings 53/35
400 m run
26 push ups
400 m run
26 deadlifts 75/55
400 m run
26 air squats
400 m run
26 box jumps 24/20
1 round for time
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