AMRAP 5 minutes
400 m run buy in
12 deadlifts 185/135
12 lateral bar over burpees
Rest 5 minutes
AMRAP 5 minutes
200 m run buy in
9 deadlifts 225/155
9 lateral bar over burpees
Rest 5 minutes
AMRAP 5 minutes
100 m run buy in
6 deadlifts 275/185
6 lateral bar over burpees
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