Monday, April 30, 2018

3 rounds
AMRAP 4
Row for Calories
On the 0:00–5 burpee box jump overs 24/20
On the 1:00–4 burpee box jump overs 24/20
On the 2:00–3 burpee box jump overs 24/20
On the 3:00–2 burpee box jump overs 24/20
Rest 2 minutes between rounds

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