AMRAP 4 minutes
21/15 Calorie row
21 Toes to bar
15 Front squats 115/75
Rest 4 minutes
AMRAP 4 minutes
18/14 Calorie row
18 Toes to bar
12 Front squats 135/95
Rest 4 minutes
AMRAP 4 minutes
15/12 Calorie row
15 Toes to bar
9 Front squats 155/105
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