Wednesday, May 2, 2018

AMRAP 5 minutes
100 double under buy in
12 power cleans 115/75
4 burpee box jump overs 24/20
Rest 5 minutes

AMRAP 5 minutes
100 double under buy in
8 power cleans 135/95
4 burpee box jump overs 24/20
Rest 5 minutes

AMRAP 5 minutes
100 double under buy in
4 power cleans 155/105
4 burpee box jump overs 24/20

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