Murph
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Please come and bring any family and friends that may be visiting—you know we can modify to fit! Half Murph or team Murph are options!
See you at the gym at 9 a.m.!!!
https://www.floelite.com/articles/5065971-why-do-crossfitters-do-murph-on-memorial-day
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