AMRAP 3
21 lateral barbell burpees
21 overhead squats 75/55
Max calorie row
Rest 3 minutes
AMRAP 3
18 lateral barbell burpees
18 overhead squats 95/65
Max calorie row
Rest 3 minutes
AMRAP 3
15 lateral barbell burpees
15 overhead squats 115/75
Max calorie row
Rest 3 minutes
AMRAP 3
12 lateral barbell burpees
12 overhead squats 135/85
Max calorie row
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