7 minute AMRAP

7 Deadlifts  225/185
20 meter sprint
14 pistols
21 Double Unders
20 meter sprint

20 squat cleans 135/95#
30 box jumps 24/20"
40 kettlebell swings 53/35#
50 thrusters 65/45#

1 round for time

Teams of 2 complete:
1 person works & 1 person (active rest)

50 KBS (Jumping Jacks)
50 Pull Ups (Plank)
50 KB Single Arm Power Cleans (Mountain Climbers)
50 KB Single Arm Push Press (Feet 6″ off Ground)
50 KB SDHP (Just Rest & Get Ready for the next one…)
50 KB Goblet Squats (Hold bottom of Air Squat)

Can’t work on reps if other person isn’t doing the (active rest),
50 Reps as team, split anyway you want,
Weight for KB:
62/35

10 pull ups
15 deadlifts 135/95
20 box jumps 24/20"

3 rounds

8 minute amrap:
10 front squats 95/65,
10 sit ups
10 kettle bell swings 53/35
-rest 3 min

8 minute amrap:
10 air squats
10 Toes 2 Bar
10 burpees
- rest 3 min

8 minute amrap:
100m run
5 hspu’s(sub 30 sec handstand hold)
10 box jumps, 24/20″

20 one arm KB snatch 53/35
30 situps
Run 400 meters

3 rounds for time

Grace

30 Clean and jerks for time  135/95