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“”Fight Gone Bad”

1 minutes Wall balls 20/14
1 minute Sumo deadlift high pulls 75/55
1 minute Box jumps 24/20
1 minute Push press 75/55
1 minute Calorie row

3 rounds for max reps with 1 minute rest between rounds

AMRAP 20 minutes
Teams of two
30 seconds on the bike
12 calorie row
9 kettlebell swings 70/53

—partners complete full rounds

800 m run buy in

5 rounds of
12 chest to bar pull ups
9 squat snatches 95/65
6 handstand push ups

800 m run buy out

All for time

5 clusters 95/65
3 clusters 105/75
1 cluster 115/85
Rest 2 minutes
5 clusters 105/75
3 clusters 115/85
1 cluster 125/95
Rest 2 minutes
5 clusters 115/85
3 clusters 125/95
1 cluster 135/105

(Cluster=one clean+one squat+one push press)

Then

15 minutes AMRAP
15 toes to bar
12 reverse lunges 95/65
9 clean and jerks 95/65

For time:

35 calorie row
100 double unders
800 m run
100 double unders
35 calorie row

Rest, then:
On the rower
On the minute x 6: 40 seconds on 20 seconds off
Rest one minute
On the minute x 4: 40 seconds on 20 seconds off
Rest one minute
On the minute x 2: 40 seconds on 20 seconds off

Back squat
7 @ 70%
5@ 75%
3 @ 80%
2 rounds
Rest 2 minutes between rounds

Then

30 hang cleans 95/65
30 wall balls 20/14
30 calorie row

3 rounds