Enterprise878

For time:

35 calorie row
100 double unders
800 m run
100 double unders
35 calorie row

Rest, then:
On the rower
On the minute x 6: 40 seconds on 20 seconds off
Rest one minute
On the minute x 4: 40 seconds on 20 seconds off
Rest one minute
On the minute x 2: 40 seconds on 20 seconds off