Sunday, October 29, 2017

On the 0:00
3 rounds for time:
10 snatch 95/65
10 chest to bar pull ups
On the 10:00
30 calorie row
On the 15:00
3 rounds for time:
10 thrusters 115/75
10 burpee box jump overs 30/24
On the 25:00
30 calorie row

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