Tuesday, October 3, 2017

5 clusters 95/65
3 clusters 105/75
1 cluster 115/85
Rest 2 minutes
5 clusters 105/75
3 clusters 115/85
1 cluster 125/95
Rest 2 minutes
5 clusters 115/85
3 clusters 125/95
1 cluster 135/105

(Cluster=one clean+one squat+one push press)

Then

15 minutes AMRAP
15 toes to bar
12 reverse lunges 95/65
9 clean and jerks 95/65

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