Wednesday, October 25, 2017

Teams of 3

AMRAP 7 minutes
50 back squats 135/95
50 back squats 185/135
Max reps back squats 225/155

Rest 3 minutes

AMRAP 7 minutes
50 bench press 135/95
50 bench press 155/105
Max reps bench press 185/115

Rest 3 minutes

AMRAP 7 minutes
50 deadlifts 185/135
50 deadlifts 225/155
Max reps deadlifts 275/185

*Each team can use only one bar, one person works at a time

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