Enterprise878

Overhead squat
Build to a heavy set of 3

AMRAP 3
21 front squats 95/65
21 burpee over the bar
Max calorie row
Rest 3 minutes
AMRAP 3
18 front squats 115/85
18  burpee over the bar
Max calorie row
Rest 3 minutes
AMRAP 3
15 front squats 135/95
15 burpee over the bar
Max calorie row
Rest 3 minutes
AMRAP 3
12 front squats 155/105
12 burpee over the bar
Max calorie row

Score is total number of reps