Sunday, October 15, 2017

Power snatches
3@ 50%
3@ 55%
2@ 60%
2@ 65%
1@ 70%
1@ 75%

Then

30 power snatches 135/95
“Isabel”

Then

Back squat
2 rounds
5 reps @ 78%
3 reps @ 82%
1 rep @ 86%
Rest 2 minutes between sets of squats

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