Tuesday, October 17, 2017

1) 2 rounds
400 m run
15 calorie row
12 squat cleans 135/95

2) 2 rounds
10 power cleans 155/105
10 front squats 155/105
10 push jerks 155/105
Rest 2 minutes between rounds

3)AMRAP 2 minutes
Double unders

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