25 pushups
20 push ups
15 push ups
*get as many as possible unbroken, rest as little as possible
2)
AMRAP 4 minutes
27 calorie row
27 burpees
27 chest to bar pull ups
Rest 4 minutes
AMRAP 4 minutes
21 calorie row
21 burpees
21 toes to bar
Rest 4 minutes
AMRAP 4 minutes
15 calorie row
15 burpees
15 pull ups
3)
3 rounds for quality
21 calorie row
15 med ball GHD sits ups
9 glute ham raises
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