Tuesday, October 24, 2017

Part 1:
400 m run, 30 wall balls 20/14, 30 box jumps 24/20
400 m run, 21 kettlebell swings 53/35, 12 pull ups
400 m run, 21 kettlebell swings 53/35, 12 pull ups
400 m run, 30 wall balls 20/14, 30 box jumps 24/20
For time
Rest

Then

Part 2:
50 toes to bar
For time

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