The wod for Tuesday, October 1st is a surprise. Shauna does not know what it is and therefore, cannot let you know what it is.
Here are some clues:
1) after doing it, one part of Launa's body almost fell off (direct quote)
2) it was created by Rich (ahhhhh) Froning
3) it is awesome
See you on Tuesday!
Oh--PS
Shauna will bring copies of the challenge paperwork in the afternoon and leave them by the stereo.
This is going to be so motivating and rewarding--we encourage everyone to participate in some way!
Enterprise 878
Monday, September 30, 2013
Sunday, September 29, 2013
Challenge Information
We will start our Lifestyle Challenge on Tuesday, October 1st. It will run for 6 weeks. You can pick up point sheets on Tuesday. Here are the guidelines:
1) There will be two separate challenges; an individual challenge that is based on healthy eating, exercise, and rest and a team challenge based on workouts.
2) To participate in the individual challenge you must: pick up a sheet, complete the baseline workout, and pay $10 all before October 8th. The point worksheet has spots for measurements. Take pictures for your own benefit!
3) To participate in the team challenge you must identify which team you are on (Shauna and Launa are team captains and have carefully selected each member), and participate in at least one team workout over the next 6 weeks.
4) Individual winners will be determined by challenge points+inches lost+pounds lost+increase in baseline+paragraph. Challenge points are earned by eating clean (Paleo), exercising, and getting at least 7 hours of sleep.
5) Team winners are determined by points awarded on Saturday workouts. Each team member must participate in at least one workout, but may not participate in two consecutive workouts. The winning (fastest) team is awarded one point. At the end of the six workouts, the team with the most points wins.
6) The winner of the individual challenge receives a cash award.
7) The winning team gets to pick a workout for the losing team and gets bragging rights.
8) Team events will be posted Thursday night.
1) There will be two separate challenges; an individual challenge that is based on healthy eating, exercise, and rest and a team challenge based on workouts.
2) To participate in the individual challenge you must: pick up a sheet, complete the baseline workout, and pay $10 all before October 8th. The point worksheet has spots for measurements. Take pictures for your own benefit!
3) To participate in the team challenge you must identify which team you are on (Shauna and Launa are team captains and have carefully selected each member), and participate in at least one team workout over the next 6 weeks.
4) Individual winners will be determined by challenge points+inches lost+pounds lost+increase in baseline+paragraph. Challenge points are earned by eating clean (Paleo), exercising, and getting at least 7 hours of sleep.
5) Team winners are determined by points awarded on Saturday workouts. Each team member must participate in at least one workout, but may not participate in two consecutive workouts. The winning (fastest) team is awarded one point. At the end of the six workouts, the team with the most points wins.
6) The winner of the individual challenge receives a cash award.
7) The winning team gets to pick a workout for the losing team and gets bragging rights.
8) Team events will be posted Thursday night.
Saturday, September 28, 2013
Thursday, September 26, 2013
Wednesday, September 25, 2013
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