We will start our Lifestyle Challenge on Tuesday, October 1st. It will run for 6 weeks. You can pick up point sheets on Tuesday. Here are the guidelines:
1) There will be two separate challenges; an individual challenge that is based on healthy eating, exercise, and rest and a team challenge based on workouts.
2) To participate in the individual challenge you must: pick up a sheet, complete the baseline workout, and pay $10 all before October 8th. The point worksheet has spots for measurements. Take pictures for your own benefit!
3) To participate in the team challenge you must identify which team you are on (Shauna and Launa are team captains and have carefully selected each member), and participate in at least one team workout over the next 6 weeks.
4) Individual winners will be determined by challenge points+inches lost+pounds lost+increase in baseline+paragraph. Challenge points are earned by eating clean (Paleo), exercising, and getting at least 7 hours of sleep.
5) Team winners are determined by points awarded on Saturday workouts. Each team member must participate in at least one workout, but may not participate in two consecutive workouts. The winning (fastest) team is awarded one point. At the end of the six workouts, the team with the most points wins.
6) The winner of the individual challenge receives a cash award.
7) The winning team gets to pick a workout for the losing team and gets bragging rights.
8) Team events will be posted Thursday night.
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