Wednesday, September 11, 2013

3 Power Snatch  115/85
6 Wall Balls 20/15
9 Box Jumps 24/20


EMOM 10 minutes

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Modified

3 Power Snatches  85/55
6 Wall Balls  15/10
9 Box Jumps  20/Sprinkler box'

EMOM 10 minutes

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