Enterprise878

5-4-3-2-1

Power Clean - get heavy

then

10-9-8-7-6-5-4-3-2-1

Thrusters 95/65
Toes to bar

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3-2-1

Power clean - work on the basic movement

Modified

10-9-8-7-6-5-4-3-2-1

Thrusters  65/45
knees to elbows