Enterprise878

It seems like we have a bunch of birthdays in September.  September 19th is Troy Strong's, Jesse Williams' Jr, and Brandon Williams' birthday.

3 - Wall Walks (Troy)
8 - Chest to bar pull ups (Troy)
9 - Goblet Squats  53/35
15 - Good mornings (Brandon)
17 - Push ups (Jay)
19 - Air squats

x 3 rounds for time.

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Modified

2 rounds of the same.

If you can't do wall walks, do handstand holds.  If you can't do a handstand, get a box and do hand stand push ups with your knees on the box.