Enterprise878

I thought we would be doing the total today.  It's been a tough week, so let's spread the total out over a couple days.

3-3-2-2-1-1
Push press

10 Russian KB swings  70/53 - Swing to eye level
10 Chest to bar pullups
10 HR pushups
Run 400 meters

3 rounds for time.

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Modified

3-3-2-2-1-1
Push Press

10 Russian KB Swings  35/26
10 Chest to bar pull ups
10 HR Push ups
Run 400 meters

2 rounds for time