25 KB Swings 53/35
25 Box Jumps
25 Push ups
25 Wall balls
Run 400 meters
3 rounds for time
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Modified
20 KB Swings 35/26
20 Box Jumps 20/16
20 Push ups
20 Wall balls
Run 400 meters
2 rounds for time - If you can, do a 3rd round.
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