Tuesday, September 17, 2013

25 KB Swings  53/35
25 Box Jumps
25 Push ups
25 Wall balls
Run 400 meters

3 rounds for time

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Modified

20 KB Swings 35/26
20 Box Jumps  20/16
20 Push ups
20 Wall balls
Run 400 meters

2 rounds for time - If you can, do a 3rd round.

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