Saturday Team WOD

1000 m row
5 power cleans @ 95#
20 air squats
5 snatches @ 75#
20 push ups
5 deadlifts  @ 200#
20 burpees
5 back squats @ 135#
20 sit ups

2 rounds

4 people from each team work.  The work can be divided as wished EXCEPT each member must complete at least 2 sets of movements (e.g. the power cleans and the burpees or the push ups and the row, etc) during each round.

Only one team member can be working at a time.

Team Bufftacular will start at one end and Team Kill Team Bufftacular will start at the other and we will hope we do not run into each other on the bars.  It will be okay to "hop" a movement if this occurs.  If team ktb is on the deadlifts, team bufftacular can hop over to back squats and come back.  As long as all the movements are complete.  Maybe have one team member there to keep track of the movements??

We will meet on Saturday at 8 am!!

3-6-9-12-15-18 . . .

power clean and jerk 135/95
toes to bar

AMRAP 7 minutes

20 air squats
20 push ups
20 sit ups
20 burpees
20 double unders

3 rounds for time

10 Hang Clean  95/65
10 Box Jumps or box steps 24/20
10 Dead lift  95/65

AMRAP for 15 minutes

30 Overhead weighted walking lunges  45/25
30 Knees to Elbows
30 Push press  115/75

X 2 Rounds for time.

"Annie"

50-40-30-20-10

Double unders
Sit-ups

Saturday's Team WOD

4 members from each team work in teams of two:

Team Bufftacular will perform the wod in this order:

21-15-9
kettlebell swings 53/35
box jumps 20/24
(one partner swings while the other partner jumps, switch when both are done each round, after completing the 21-15-9, the next set of partners begins.)
after completing this, two of the partners (must be girl-girl or boy-boy) perform 10 partner deadlifts @ 300/200.


Team Kill Team Bufftacular will perform the wod in this order:

Two of the partners (must be girl-girl or boy-boy) perform 10 partner deadlifts @300/200, then:
21-15-9
kettlebell swings 53/35
box jumps 24/20
(one partner swings while the other partner jumps, switch when both are done each round, after completing the 21-15-9, the next set of partners begins.)

We will start at noon.....