Dirty Thirty
30 box jumps 24/20"
30 pull ups
30 kettlebell swings 53/35#
30 walking lunges
30 knees to elbows
30 push press 45#
30 good mornings 45#
30 wall ball 20/15#
30 burpees
30 double unders

work to a one rep max 

behind the neck jerk

then

work to a one rep max 

overhead squat

21-18-15-12-9-6-3

Hang cleans 95/65
Bar facing burpees

1 rope climb
5 shoulder to overhead 95/65
8 CTB pullups
25 double unders

6 rounds for time

21-15-9
Front squats 135/95
Box jump overs 24/20

"Karen"
150 wall balls 20/15

0:00-3:00
2 Rounds of:
10 Toes to Bar
8 Box Jumps 20"
6 Hang Power Clean 115/75#
If completed before 3:00 minutes add weight to equal 135/95# and rest until minute 3:00

3:00-6:00
2 Rounds of:
10 Toes to Bar
8 Box Jumps 20"
6 Hang Power Clean 135/95#
If completed before 6:00 minutes add weight to equal 155/ 115# and rest until minute 6:00

6:00-9:00
2 Rounds of:
10 Toes to Bar
8 Box Jumps 20"
6 Hang Power Clean 155/115#
If completed before 9:00 minutes add weight to equal your final weight of 185/135# and rest until 9:00

9:00-12:00
2 Rounds of:
10 Toes to Bar
8 Box Jumps 20"
6 Hang Power Clean 185/135#