Wednesday, March 26, 2014

21-15-9
Squat cleans 135/95
Ring dips

Tomorrow is the announcement of 14.5. If you need a rest day before doing the open WOD, Thursday is the day to do it.

Also, we are planning a BBQ on an upcoming Saturday. I will be BBQ'ing chicken and Shauna will make her amazing potato salad.  We want to celebrate being open all winter, even if we did shiver a little bit:).

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