5-4-3-2-1
Front Squat
Then:
"Dirty Thirty"
30 Jumping Pullups (or pullups)
30 Kettle bell swings 53/35
30 Walking lunges
30 Knees to elbows
30 Push press 45/35
30 Good mornings 45/35
30 Wall balls
30 Burpees
30 Double unders
1 round for time
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