Hey Guys - We are going to change the hours of the gym this week because of spring break. Morning hours will be 6-8 a.m. Evening hours will stay the same.
This week is a good week to bring a new friend with you to the gym. We will offer some introductory workouts for them this week. There will be no charge for them to come give it a try. So, invite someone new to the gym.
Run 400 meters
10 Pullups
25 Pushups
5 rounds for time
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