Thursday, August 14, 2014

10 dead lifts 135/95
15 bar over bar facing burpees
10 dead lifts 185/135
15 bar over bar facing burpees
10 dead lifts 225/185
15 bar over bar facing burpees
10 dead lifts 275/225
15 bar over bar facing burpees
10 dead lifts 315/275
15 bar over facing burpees
10 dead lifts 365/315
15 bar over burpees
10 deadlifts 415/365
15.....

As many reps as possible in 21 minutes.

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Then rest 5 minutes

Sprint 400 meters for time

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