Hey guys- plan on a hero WOD on Monday. We are planning two classes. One at 8 am and one at 9 am. We will be closed the remainder of the day.
WOD for Friday
16 minute AMRAP
4 KB swings
4 pull-ups
25 double unders
8 KB Swings
8 pull-ups
25 double unders
12 KB swings
12 pull-ups
25 double unders
16 kb swings
16 pull-ups
25 double unders
.......
And so on until time expires
Enterprise 878
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