This will be the last week of "summer schedule." Starting August 11th, we will do mornings from 5-7.
Afternoon kid classes will go back to 4-5.
Evening times will be back to 5-7. I know it's still hot, but kids are back to school, so ....
Starting in September, we may add a class in the morning from 8-9:30. Ask around and see if that is a time people might come.
Please spread the word.
Today's WOD
21-15-9
Dead lift 225/185
Ring dips
No comments:
Post a Comment