Monday, August 11, 2014

3 power snatch 115/75
3 box jump overs 24/20
25 double unders
6 power snatch  115/75
6 box jump overs 24/20
25 double unders
9 power snatch 115/75
9 box jump overs 24/20
25 double unders
12 ......
12.......
25 ......

AMRAP 16 minutes

Score is total reps completed

Then

10 Turkish get ups 53/35 (5 each side)

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